I love chocolate milkshakes, don't you? The Cocoa Banana Smoothie checks all the boxes. Sometimes all you need is something cold, creamy, and chocolatey to brighten your day. And if that something happens to be simple to make, packed with natural ingredients, and pairs well with a hearty sandwich, you’ve got yourself a winner.
This smoothie is the milkshake’s slightly healthier, equally indulgent cousin. It brings together rich cocoa, the natural sweetness of bananas, and a touch of spice, making it the ideal drink to accompany a burger, steak sandwich. Or you can even just enjoy it on a quiet afternoon with a good book.
It’s effortless, it’s comforting, and best of all, it’s customizable to suit all tastes. Whether you're reaching for a classic dairy milk or opting for a plant-based alternative, this smoothie will work beautifully with whatever you happen to have on hand.
There’s a reason smoothies are a staple in so many households. They’re quick to make, require minimal ingredients, and can be adapted depending on your individual cravings. But what sets this Cocoa Banana Smoothie apart from the usual fruit blends?
1. It’s Naturally Sweet – No need for added sugar! Frozen bananas provide all the creaminess and sweetness you need.
2. It’s Chocolatey – Unsweetened cocoa powder delivers a deep, rich chocolate flavor without the overpowering sweetness of syrupy chocolate drinks.
3. It’s Versatile – You can tweak the recipe by adding different spices or swapping the milk to suit your dietary needs.
4. It’s Perfect with Savory Foods – Unlike overly sweet milkshakes, this smoothie is balanced enough to pair beautifully with hearty sandwiches, burgers, and fries.
Total Time: 5 minutes
Prep Time: 5 minutes
Servings: 2 (8 oz. glasses)
Ingredients:
Instructions:
1. Pour the milk into a blender.
2. Add the frozen banana slices, cocoa powder, and cinnamon.
3. Blend until smooth and creamy.
4. Pour into two glasses and enjoy immediately!
Serving Tip: For an extra special touch, sprinkle a little extra cinnamon or cocoa powder on top. You can also add whipped cream to make it an even more indulgent experience.
If you're a fan of traditional smoothies, whole milk or 2% milk will give you the creamiest texture. However, if you're looking for dairy free options, there are plenty to choose from.
Bananas are nature’s answer to ice cream—once frozen, they blend into an amazingly smooth, creamy base without the need for actual ice cream or added sugars. They also provide potassium, fiber, and a touch of natural sweetness, making this smoothie both delicious and nutritious.
Substitutions: If bananas aren’t your thing, frozen mango or avocado can work for a similar texture, though the flavor will be slightly different.
Using unsweetened cocoa powder ensures that this smoothie doesn’t become overly sugary. It keeps the deep, rich chocolate taste intact while allowing the natural sweetness of bananas to shine.
Want it sweeter? Add a teaspoon of honey, maple syrup, a few pitted dates, or a splash of vanilla extract.
A tiny dash of cinnamon takes this smoothie from good to amazing. It brings warmth, depth, and a subtle spice that enhances the chocolate flavor.
Variations: If cinnamon isn’t your thing, try vanilla extract, almond extract, or even a pinch of nutmeg for a fun twist.
Want to switch things up a bit? Try one of these variations that are just as delicious:
This smoothie is a fantastic sidekick for sandwiches and burgers. Here are some delicious pairings to try:
While it’s best enjoyed fresh, you can store leftovers for later.
This Cocoa Banana Smoothie proves that indulgence and simplicity can go hand in hand. It’s rich, creamy, naturally sweet, and ridiculously easy to whip up—ideal for breakfast, dessert, or even a snack alongside your favorite sandwich.
Plus, with so many ways to customize it, you’ll never get bored of making it again and again. So, grab your Vitamix or your blender, throw in some frozen bananas, and get sipping!
Here's another version of the cocoa banana smoothie that's slightly more decadent from the website Went Bananas. (Link will open in a new window).
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The Sandwich Coloring Book!!
The Sandwich Coloring Book is a PDF book that you can download and print out the pages to color. You and your children will love the intricate pictures featuring all kinds of sandwiches. From peanut butter and jelly, to leftover turkey sandwiches! There's a grilled cheese sandwich with tomato soup and even a pretty tea set with dainty tea sandwiches. And we're sure you'll love our cute little Sandwich Guy as well - so cute!!
Have fun printing out any of the 21 coloring pages to color over and over again. If you love sandwiches, you'll love this fun coloring book.
You will get a PDF (23MB) file