Strawberry Banana Smoothie

Strawberries and Bananas:
The Dynamic Duo,
You Didn’t Know You Needed

Before we do our strawberry banana smoothie, let's talk about the two main ingredients of the show -- bananas and strawberries. 

One's bright red, tangy-sweet, and dressed in cute little polka dots (well, seeds). The other is yellow, mellow, and packed with enough appeal to be everyone's go-to smoothie base. Together? They’re unstoppable.

Let’s start with the strawberries. These sweet little red gems aren’t just eye candy—they’re bursting with Vitamin C, fiber, and antioxidants. Imagine them as tiny warriors armed with swords made of nutrients, ready to defend your body from free radicals and give a healthy boost to your immune system.

Got a bad day brewing? Strawberries say, “Not on my watch!” They’re also a calorie-conscious snacker's dream, with just about 50 calories per cup. Guilt-free indulgence? Yes, please. I'll take it.

Now, onto bananas: nature’s most convenient snack. Encased in their own biodegradable wrapper, bananas are the superheroes of potassium. Cramping up after that overzealous yoga session? Bananas to the rescue!

Plus, bananas are also packed with Vitamin B6, which plays an important role in supporting brain health and promoting a sense of calm. With their natural sugars, they offer a quick, healthy energy boost just when you need it most.

But wait—it gets better. Put strawberries and bananas together, and you’ve got a nutritional powerhouse. Their natural flavors blend like BFFs, balancing sweet and tart in perfect harmony. Whether they’re swirling around in your morning smoothie, topping your oatmeal, or hanging out in a fruit salad, this duo takes "healthy eating" to the next level.

And let’s not forget their versatility. Strawberries can dress up for a fancy event (chocolate-dipped, anyone?) or keep it casual in your lunchbox. Bananas, meanwhile, are the culinary equivalent of duct tape—they hold everything together, from muffins to pancakes to peanut butter toast.

On the practical side, they’re also budget-friendly and easy to find year-round. If your kitchen ever feels a bit lonely, these two are always ready to roll in and brighten up your fruit bowl.

So next time you’re planning meals or snacks, remember the unbeatable combo of strawberries and bananas. They’re not just food—they’re a mood, a vibe, a lifestyle. Go ahead, invite this duo into your day. Your taste buds (and your body) will thank you.

Strawberry Banana Smoothie Recipe

• 1 cup milk of choice
• 1 1/2 cups frozen strawberries
• 1 frozen banana


Pour the milk into a blender. Add the frozen strawberries and the banana and blend until smooth.


Serves 2 - 8.5 glasses

More Strawberry Banana Smoothie Recipes

Here are five delicious variations of strawberry banana smoothies you can try. Each one with its own unique twist. You can use 3-4 pitted medjool dates, or maple syrup in place of the honey, if desired. Using frozen fruit will give you a cold refreshing smoothie. If you don't have frozen fruit, add a few cubes of ice -- not too many because you don't want to dilute the flavors. Also, each smoothie recipe includes a sandwich suggestion to pair it with. Enjoy!!

1. Classic Strawberry Banana Smoothie

Servings: 1 large or 2 small

Ingredients:

• 1 cup fresh or frozen strawberries
• 1 ripe banana
• 1 cup milk (dairy or non-dairy)
• 1/2 cup yogurt (vanilla or plain)
• 1-2 teaspoons honey (optional)

Instructions:

Blend all ingredients until smooth. Adjust sweetness with honey or medjool dates if needed.

Sandwich Pairing:

Pair this with a Turkey and Swiss Sandwich on whole grain bread with lettuce and a touch of honey mustard. The simplicity of this sandwich balances the smoothie’s creamy sweetness.

2. Protein-Packed Strawberry Banana Smoothie

Servings: 1 large or 2 small

Ingredients:

• 1 cup strawberries
• 1 banana
• 1 scoop vanilla protein powder
• 1 cup almond milk
• 1 tablespoon almond butter or peanut butter

Instructions:

Blend until creamy for a post-workout energy boost.

Sandwich Pairing:

Pair this with a Grilled Chicken and Avocado Sandwich with spinach on a whole wheat bun. Packed with protein and healthy fats, it’s the perfect partner for this post-workout smoothie.

3. Green Strawberry Banana Smoothie

Servings: 1 large or 2 small

Ingredients:

• 1 cup strawberries
• 1 banana
• 1 cup spinach or kale
• 1 cup coconut water
• Juice of half a lime

Instructions:

Blend until smooth and enjoy this nutrient-packed refreshment.

Sandwich Pairing:

Pair this with a Cucumber and Hummus Wrap with sprouts and shredded carrots in a spinach tortilla. The light and refreshing flavors harmonize with the smoothie’s nutrient-packed goodness.

4. Strawberry Banana Oatmeal Smoothie

Servings: 1 large or 2 small

Ingredients:

• 1 cup strawberries
• 1 banana
• 1/3 cup rolled oats
• 1 cup milk (or any milk alternative)
• 1 tablespoon maple syrup

Instructions:

Blend ingredients together for a hearty, fiber-rich smoothie.

Sandwich Pairing:

Pair this with a Peanut Butter and Honey Sandwich on multigrain bread. The heartiness of the sandwich complements the smoothie’s fiber-rich ingredients for a satisfying meal.

5. Tropical Strawberry Banana Smoothie

Servings: 1 large or 2 small

Ingredients:

• 1 cup strawberries
• 1 banana
• 1/2 cup mango chunks (fresh or frozen)
• 1 cup orange juice
• 1/4 cup coconut cream

Instructions:

Blend everything together for a tropical escape in a glass.

Sandwich Pairing:

Pair this with a Ham and Pineapple Sandwich with melted cheese on a toasted Hawaiian roll. The tropical vibes of this sandwich align perfectly with the exotic flavor of the smoothie.

Let me know which one you’re most excited to try!

Want more smoothies? Click here. Try them all and see which sandwich - smoothie combinations are your favorites. And here's a list of more than 30 Healthy Smoothies, if that's what you're looking for. (Link will open a new window).

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