Lawash Wrap Recipes
I found some Lawash Wrap recipes on the back of the package we bought the other day and thought I'd share them with you. We love this bread and want to delve a little into its origins, so we're including the history behind this thin flatbread as well. But first the recipe ideas on the package:
Lawash Wrap Recipes
- scrambled eggs
- sausage, ham or bacon
- topped with mild cheddar cheese
- roll in an Original White or Wheat Lawash
Breakfast Wrap:
- turkey breast
- swiss cheese
- bacon
- shredded lettuce
- thinly sliced tomatoes
- ranch dressing
- layered in an Original White or Wheat Lawash
Turkey Club
- Pepper jack cheese
- shredded lettuce
- thinly sliced tomatoes
- guacamole
- overstuffed into a Sun Dried Tomato Lawash
Veggie Mexicana:
History of Lawash (or Rather Lavash)
I think the brand we buy at the store here in the US is called Lawash, however the traditional spelling is with a "V". From here on I will use the traditional "v" spelling. So, let's dive into the wonderful world of lavash wraps!
Lavash Wraps: A Delightful Culinary Journey
Lavash, a soft, thin flatbread, is a versatile staple in many culinary traditions. Its journey begins in the ancient lands of Armenia, Turkey, and Iran, where it has been a part of the diet for centuries.
Today, lavash wraps are gaining in popularity worldwide, thanks to their delicious taste, versatility, and numerous health benefits. Let's explore the origins of lavash, its benefits, and a few more recipes you can try at home.
Origins of Lavash
Lavash is believed to have originated in Armenia, where it has been baked in traditional clay ovens called "tonirs" for over 3,000 years. That's a long time. The process of making lavash is deeply rooted in Armenian culture and often involves the entire family.
Women would gather to roll the dough, stretch it until it was paper-thin, then slap it onto the walls of the tonir, where it would bake to perfection in just a few minutes.
The popularity of lavash spread throughout the Middle East and the South Caucasus, where it became a staple in Turkish and Iranian cuisines as well. Today, lavash is enjoyed in various forms, from soft and pliable to crispy like a cracker.
Benefits of Eating Lavash Wraps
Lavash wraps offer several benefits that make them a healthy and delicious choice for any meal:
1. Nutrient-Rich: Lavash is made from simple ingredients like flour, water, and salt, making it a wholesome option. And if you find some made with whole wheat, they're even more nutrient-dense, providing you with a good source of fiber, vitamins, and minerals.
2. Low in Calories: Another good thing about lavash wraps is that they are typically lower in calories compared to other types of bread, making them a great option for you if you're trying to manage your weight.
3. Versatile and Convenient: Lavash can be used in a variety of dishes, from wraps and sandwiches to pizzas and desserts. Its thin, flexible texture makes it easy to roll, fold, or layer, making them a great choice for endless creativity.
4. Suitable for Special Diets: Lavash is naturally dairy-free and can be made vegan by using plant-based ingredients. It's also a great option for you if you're following a Mediterranean or low-carb diet.
5. Portable and Easy to Store: Lavash wraps are perfect for your on-the-go meals and snacks. They can be stored at room temperature, refrigerated, or frozen if needed to extend their shelf life.
3 More Lawash Wrap Recipes
Now that we've explored the origins and benefits of lavash, let's get cooking! Here are three delicious lawash wrap recipes for you to try. (Or lavash, if you like.)
1. Mediterranean Veggie Lavash Wrap
Ingredients:
- 1 large lavash sheet
- 1/2 cup hummus
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
1. Spread the hummus evenly over the lavash sheet.
2. Layer the cucumber, tomatoes, red onion, and feta cheese on top.
3. Drizzle with olive oil and lemon juice, and season with salt and pepper.
4. Sprinkle with fresh parsley.
5. Roll up the lavash tightly and slice it in half. Enjoy!
2. Grilled Chicken Caesar Lavash Wrap
Ingredients:
- 1 large lavash sheet
- 1 grilled chicken breast, sliced
- 1/2 cup romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, crushed
Instructions:
1. Spread the Caesar dressing evenly over the lavash sheet.
2. Layer the sliced grilled chicken and chopped romaine lettuce on top.
3. Sprinkle with grated Parmesan cheese and crushed croutons.
4. Roll up the lavash tightly and slice it in half. Enjoy!
3. Spicy Tuna Avocado Lavash Wrap
Ingredients:
- 1 large lavash sheet
- 1 can tuna, drained
- 1/2 avocado, mashed
- 1 tablespoon sriracha sauce (adjust to taste)
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
Instructions:
1. Mix the tuna, mashed avocado, and sriracha sauce in a bowl until well combined.
2. Spread the tuna mixture evenly over the lavash sheet.
3. Layer the shredded carrots and sliced cucumber on top.
4. Drizzle with soy sauce and sprinkle with sesame seeds.
5. Roll up the lavash tightly and slice it in half. Enjoy!
I hope you enjoyed this deep dive into the world of lavash or lawash wraps. They are a fantastic addition to any meal, offering a healthy alternative to traditional bread. Whether you're looking for a quick lunch, a portable snack, or a creative way to enjoy your favorite ingredients, lavash wraps have got you covered. Happy wrapping!
And if you'd like to try making your own, here's a recipe for you. (Link opens a new window). Plus, we'd love it if you shared your wrap recipes with us using the form below. The more the merrier!
Do You Have a Favorite Wrap Sandwich Recipe?
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