Grilled Portobello Mushroom Sandwich
Want a substitute for a burger? Try a Grilled Portobello Mushroom Sandwich! Our oldest daughter was a vegetarian for awhile and she introduced us to this delicious sandwich. This is a recipe we found in a cookbook called Snack Attack! by Ruth Glick.
Grilled Portobello Mushroom Sandwich
Here's the recipe:
- 1 portobello mushroom
- Desired vegetables (optional)
- 1/2 toasted English muffin or other bread, roll, or bun
- Pinch salt
- Pinch black pepper
- Preheat the broiler.
- Place the mushroom and any vegetables you wish to grill on a small baking sheet.
- Broil 2 inches from the heat for about 3 minutes on each side or until the mushroom has shrunk slightly, exuded its juice, and begun to brown.
- Serve on a toasted English muffin half, sprinkle with salt and pepper, and garnish as desired.
Preparation Time: 2 minutes
Serves: 1
Serving Size: 1 muffin half
Exchanges: 1 Starch 1 Vegetable
Calories: 94
Calories from Fat: 9
Total Fat: 1 g, Saturated Fat 0 g
Cholesterol: 0 g
Sodium136 mg
Total Carbohydrate: 18 g, Dietary Fiber 2 g, Sugars 3 g
Protein 4 g
(Snack Attack! 150 Guilt-free Treats for Healthy Munching by Ruth Glick, p 25)
So there you have it - a healthy and delicious alternative to burger. Try it and let us know how you liked it. If you'd like to rate the recipe, you can do that, too. Just use the form below to add your comment about this recipe.
And if you'd like to add a vegetarian sandwich recipe, click here to use the form. We love trying new recipes and we'd love to see what you've got.
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You might like these:
Vegetarian Sandwiches
Whether they are vegetarian sandwiches, vegan, or just plain veggies, you can make a sandwich without meat.
New York Goodwich
The New York Goodwich is a great vegetarian sandwich we found in Fit for Life by Harvey & Marilyn Diamond. For veggie sandwiches, look no further.
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