Asian Chicken Wrap
Here's a delicious Asian Chicken Wrap that's perfect for warmer weather. It's loaded with veggies so it's also healthy.
I like that – 424 calories and only 20% from fat. And only 30 minutes of Prep Time – perfect! You can serve them with Sweet potato fries or chips on the side and a fruit or green smoothie.
So here's the recipe:
Asian Wrap Sandwich Recipe
- In a large bowl combine Chinese cabbage, lettuce, bean sprouts, bell peppers, salad dressing, and soy sauce. Toss together, mixing well.
- Place veggie mixture across center of each tortilla to withing 1 inch from outer edge.
- Thinly slice chicken breasts and arrange slices on top of veggie mixture.
- Fold 1 side of tortilla over filling and roll tightly.
Prep Time: 30 minutes
Ingredients:
1 1/2 c thinly sliced Chinese cabbage
1 1/2 c thinly sliced iceberg lettuce
1 c bean sprouts
1 med red bell pepper, sliced into strips
1/2 cup bottled ginger salad dressing
2 tsp reduced sodium soy sauce
4 10-inch flour tortillas or flavored tortillas
1 1/2 lbs. Boneless, skinless, chicken breasts, grilled
Directions:
Serves: 4
Per Serving: 424 calories (20% from fat), 11g fat, 2g saturated fat, 110mg cholesterol, 1120mg sodium, 620mg potassium, 36g carbohydrate, 5g fiber, 46g protein
It's a wrap! (I've always wanted to say that.) And this one's a great addition to your recipe file. Great for lunch, dinner, or anywhere in between! So try it out and let us know what you think.
Good – bad, or so so...rate the recipe!
Want more Wrap Sandwiches? Try a Barbecue Beef Wrap!
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